Find Your Practice
Whether you're just starting your yoga journey or you're an experienced yogi, a hatha practice can reconnect you with the essence of yoga. With mindful sequences designed to enhance your body awareness, you'll find clarity in your mind and leave each session feeling closer to your best self.
Classes
75 minutes
Defining what yoga means to you. Everyone has a different reason to come to their mat, this practice explores what it means to you.
75 Minutes
A practice of reflection: The good, the bad, and everything in between as we start to head into our year of momentum and transformation.
75 Minutes
Use this class to rebuild your roots and strengthen your foundation of your yoga practice, starting from the ground up.
75 Minutes
This practice showcases the importance of transitions on and off your mat, and taking the pause in between each pose.
75 Minutes
We often take our body for granted. Today we honor it with movements of gratitude, self-love and appreciation.
75 Minutes
Our practice today teaches us we don't always need a reason to say yes or no. If something doesn't resonate, make it true.
75 Minutes
Finding balance in life with the metaphor of a cup. Can you end your day with a cup that is more than half full?
75 Minutes
Take the time to harvest the lessons the year has taught you through breathwork and reflection.