Defining what yoga means to you. Everyone has a different reason to come to their mat, this practice explores what it means to you.

A practice of reflection: The good, the bad, and everything in between as we start to head into our year of momentum and transformation.

Use this class to rebuild your roots and strengthen your foundation of your yoga practice, starting from the ground up.

This practice showcases the importance of transitions on and off your mat, and taking the pause in between each pose.

We often take our body for granted. Today we honor it with movements of gratitude, self-love and appreciation.

Our practice today teaches us we don't always need a reason to say yes or no. If something doesn't resonate, make it true.

Finding balance in life with the metaphor of a cup. Can you end your day with a cup that is more than half full?

Take the time to harvest the lessons the year has taught you through breathwork and reflection.